Despite their diminutive size, sports watches can really pack a punch. These modern timepieces put the power of a GPS device onto your wrist, allowing you to track your movements, follow a preloaded route, or even navigate complex terrain—hands-free. Important for many users, they’re also capable of compiling a seemingly endless amount of data for a variety of activities, including your distance, elevation, pace, cadence, heart rate, recovery time, and sleep quality (to name a few). Below we break down the best sports watches of 2022, including rugged and navigation-rich offerings for backcountry explorers, affordable entry-level models, and sleek options purpose-built for endurance athletes. For more background information, see our comparison table and buying advice below the picks.
- Best Overall Sports Watch: COROS Apex
- Best Backcountry-Ready Sports Watch: Garmin Fenix 7
- Best Feature-Rich Multisport Watch: Garmin Forerunner 955
- Best Budget Sports Watch: COROS Pace 2
- Best Sports Watch With Everyday Appeal: Garmin vívoactive 4
- Best Solar-Powered Sports Watch: Garmin Instinct 2 Solar
Best Overall Sports Watch
Weight: 2.0 oz.
Battery: Lithium-ion (35 hrs in GPS mode)
Diameters: 42, 46mm
What we like: All the essential features, plus great battery life, at an affordable price point.
What we don’t: Middling mapping and navigation; no music capability.
COROS is a rising star in the sports watch world, with a string of noteworthy releases over the past few years. The Apex is their leading mid-range model and packs in a surprising amount of features for the price, including a barometric altimeter, optical HR sensor, and even a sapphire glass screen. The interface has a clear prioritization of sport-specific tracking (there are 20 modes ranging from ski touring to running) that pairs seamlessly with a smartphone app, and the color display is easy to navigate with just two buttons, one of which serves as a dial too. Most notably, battery life is best-in-class—our Apex consistently outlasts our Garmin Forerunner 945 by a sizable margin. Finally, the COROS is a standout in terms of size and appearance, with a sleeker design than most and the choice between 42- and 46-millimeter models.
While the Apex is all most endurance athletes need and nothing they don't (it’s a popular choice in our Northwest trail running community), it's true that its feature set falls well short of the high-end designs here. First off, navigation is rudimentary, and we’ve been fairly unimpressed with the watch’s HR accuracy and limited training metrics. Second, the Apex offers no music controls, and you don’t get frills like LiveTrack or contactless payment. For just $50 more, the updated Forerunner 255 Music is arguably the better overall watch, with Garmin’s full suite of analysis and recovery tools, smart features for daily living, and on-board music (the standard 255 costs $350). But if—like most of us—you simply need a watch that tracks your activities and doesn't die in the process, it’s hard to beat the value and battery life of the Apex. COROS also offers the Apex Pro, which retails for $399 and boasts an even longer battery life, more tracking profiles, better map navigation (including a touchscreen), and a pulse oximeter. Keep an eye out for updates of both Apex models this fall.
See the COROS Apex 46mm See the COROS Apex 42mm
Best Backcountry-Ready Sports Watch
Weight: 2.8 oz.
Battery: Lithium-ion (57 hrs in GPS mode)
Diameters: 42, 47, 51mm
What we like: Feature-rich, preloaded maps, and three sizes to choose from.
What we don’t: Expensive, heavy, and overkill for casual users.
Garmin’s Fenix 7 undoubtedly is expensive, but it’s hands-down the best backcountry-ready sports watch collection on the market. With a number of variations (including three sizes and Solar and Sapphire models), the powerhouse line boasts top-notch build quality and durability, a crisp and easy-to-read screen, accurate tracking for a wide array of activities, and enough advanced metrics to satisfy even the most discerning athletes. Importantly, the recently updated Fenix 7 builds off of the success of the 6 Pro with music storage, contactless pay, and far and away the best available watch-based mapping: you get preloaded maps (including detailed contour lines, trails, and geographic place names) and extensive navigation tools for activities ranging from hiking and mountaineering to trail running and skiing. And the 7 also features a touchscreen (this was one of our only gripes with the 6 Pro), quite literally putting all of these features right at your fingertips.
The biggest downsides of the Fenix 7 are cost, complexity, and weight. Prices have been increasing in general, but the $700 MSRP for the base 7 puts it out of reach for many people (the Solar version is $800, while the Sapphire Solar is $900). Moreover, the tech is overkill for someone just looking for the basics like distance covered, elevation gain, and barometric pressure. In that case, the COROS Apex above is a better option, and the revamped Instinct 2 Solar below is even more impressive in terms of solar-powered battery life (for $350 cheaper than the Fenix 7 Solar). Finally, even in the smallest "S" form, the Fenix is on the bulky and heavy side, and you will feel the extra heft during activities like running, mountain biking, and XC skiing. But for backcountry adventurers looking for a rugged and highly capable sports watch, it’s our top choice. Of note: It's also worth checking out the relatively new Epix, which offers a similar feature set with a high-end AMOLED screen.
See the Garmin Fenix 7 See the Garmin Fenix 7S
Best Feature-Rich Multisport Watch
Weight: 1.8 oz.
Battery: Lithium-ion (42 hrs in GPS mode)
What we like: High-end sensors and features in a lightweight, sport-specific build.
What we don’t: Only comes in one size and less durable than the Fenix.
Garmin’s Fenix 7 is hard to beat for backcountry exploration, but the Forerunner 955 is a top-notch sports watch for serious and data-hungry athletes who like to stick a little closer to home. You get a very similar feature set, including multi-band GPS support, a barometric altimeter and compass, optical heart rate monitor and pulse oximeter, music storage, and great navigation with preloaded topographic, road, and trail maps. But what stands out about the Forerunner is its size: while the 2.8-ounce Fenix can feel overly bulky for activities like running and swimming, the sleek 955 clocks in at only 1.8 ounces. It all adds up to a premium watch that’s purpose-built for triathletes, runners, cyclists, and others focused on traveling fast and light. And with a recent overhaul (from the 945), the 955 now offers more features than ever, including a touchscreen and a host of class-leading training load and recovery tools.
The Forerunner 955 gets our glowing recommendation for frontcountry use, but it’s certainly not as versatile as the Fenix. Durability falls short with less rugged materials (Garmin uses a lightweight polymer bezel rather than the Fenix’s steel or titanium options) and a lower water rating (5 ATM vs. 10)—we’ve used our Forerunner a lot in the mountains and its screen is now riddled with scratches. And considering that Garmin prioritized a more streamlined build with the Forerunner, we wish it came in a smaller size option. Finally, battery life falls a bit short at just 20 hours when using multi-band GNSS (despite the stated numbers, our COROS Apex regularly out-lives our Forerunner). But it’s nevertheless one of the most featured sports watches for activity-specific tracking, and you get considerably more capabilities than with the value-oriented Apex, including music, various smart features and WiFi, and better health monitoring. You can also opt for the 955 in a solar version for $100 more, or go with the 255 (below) for $150 less, which shares a similar design but with less storage, no preloaded maps, and fewer workout profiles and advanced training tools.
See the Garmin Forerunner 955
Best Budget Sports Watch
Weight: 1.2 oz.
Battery: Lithium-ion (30 hrs in GPS mode)
What we like: A superlight multisport watch with great battery life for just $200.
What we don’t: No-frills feature set and not intended for backcountry use.
Despite its diminutive size, it's hard to overlook COROS' budget-friendly Pace 2. This watch has a lot going for it for the price: it clocks in at just 1.1 ounce on our scale (with the nylon strap) and has such a low profile that we often forget we’re wearing it, which is a nice change of pace from a bulky and heavy model like the Fenix above. Battery life also is impressive (30 hrs in GPS mode and 20 days with regular use), and you'd be hard-pressed to find a more affordable watch with a built-in barometric altimeter and multi-GNSS support. Finally, you get a color display, Corning glass screen, 12 sport modes at the time of publishing, and easy connectivity to a smartphone via bluetooth. For those new to activity tracking or athletes who don’t dig too deeply into their stats, simple is often better—and here, the Pace 2 delivers in spades.
All that said, it’s important to recognize the Pace 2’s limitations. Most significantly, COROS very intentionally designed this model for frontcountry activities like road running, biking, and pool swimming—it doesn’t even feature modes like hiking, skiing, and climbing. And its construction follows suit: the plastic build won’t hold up to major impacts (nor is it a very stylish option for everyday wear), and the small digital dial is difficult to use with gloves on. Water resistance is also average at just 5 ATM, and unlike many offerings, you don’t get music capability. But we’ve found the Pace 2’s GPS tracking, mileage, and elevation to be consistent with high-end Garmin watches, which is flat-out impressive given the price. If you don’t mind the no-frills design, the Pace 2 is a reliable and affordable companion for daily workouts and even the odd hike or climb.
See the COROS Pace 2
Best Sports Watch with Everyday Appeal
Weight: 1.8 oz.
Battery: Lithium-ion (18 hrs in GPS mode)
Diameters: 40, 45mm
What we like: Great styling and feature set for everyday use.
What we don’t: Not as accurate as more performance-oriented models and average battery life.
Sports watches are designed to look good during a workout, but they don’t always make the cut for wearing to work. Most users will find that models like the Garmin Fenix 7 above and Instinct 2 below are simply too bulky for everyday use, and sleek options from COROS are fairly limited when it comes to convenient extras like contactless pay, music, and health monitoring. The Garmin vívoactive 4 listed here strikes an excellent middle ground, with an elegant exterior and six classy colorways to choose from in addition to a very capable set of features, including multi-GNSS support, a compass and barometric altimeter, 15 sport modes (but no triathlon setting), and Garmin’s most sought-after smart features.
However, despite being similar under the hood to some of the best performance watches here, the vívoactive’s software falls short. During our testing, its accuracy faltered while tracking steeper trail runs, and we’ve found the distance and elevation data to be less consistent even than the cheaper Pace 2 above. Further, we simply don’t love a touchscreen for outdoor use (it can be tedious to use in rain and snow), and the vívoactive’s battery life isn’t a standout. But the Garmin is stylish and comfortable enough for daily wear (even in professional settings) and, true to its casual intentions, includes a host of on-screen workouts including yoga, pilates, and mindful breathing sessions. In the same category, it’s also worth checking out Garmin’s Venu 2 Plus ($450), which features a bright AMOLED display (similar to that of the Apple Watch), additional music storage and activity profiles, and a more modern interface.
See the Garmin vívoactive 4 See the Garmin vívoactive 4S
Best Solar-Powered Sports Watch
Weight: 1.9 oz.
Battery: Lithium-ion and solar (48 hrs in GPS mode)
Diameter: 40, 45mm
What we like: Modern features combined with a rugged build and long battery life.
What we don’t: Small monochrome screen; no maps/navigation or music storage.
With a rugged aesthetic and bare-bones black-and-white display, the Instinct Solar has long been considered Garmin’s function-first watch for the outdoor and tactical crowd. That is, until a recent update gave it a new lease on life, infusing the dated design with a solid group of modern features that bring it up to speed with many watches here. The main talking point is still the inclusion of solar charging: In sunny conditions, the Instinct 2 Solar runs for up to 48 hours in GPS mode (surpassing most models by over 10 hours) and has virtually unlimited power in smartwatch or expedition GPS modes—assuming it sees three hours of sun a day. Only the Garmin Enduro (not listed here) has more impressive battery specs, but it’ll cost you almost twice as much as the Instinct 2 Solar and lacks the rugged, backcountry-ready build.
As we touched on above, the second generation Instinct is an impressive update that tacks a host of multisport and everyday features onto the outgoing design, including activity profiles, power meter support, and contactless pay. It’s not Garmin’s most premium or featured offering by any means (the Forerunner 955’s sleek build and music storage makes it a slightly better multisport option, while the Fenix offers full mapping capabilities for serious backcountry enthusiasts), but the chart-topping battery life and low price are hard to beat. If you have a tendency to lose charging cables or lack the discipline to consistently charge your watch (our Forerunner 945 needs a power boost at least once per week), the do-all Solar is hard to beat. Finally, the newest version comes in both 40 and 45-millimeter sizes and six different colorways, making the watch accessible to a larger audience (keep in mind, battery life isn’t quite as impressive with the 40mm model).
See the Garmin Instinct 2 Solar See the Garmin Instinct 2S Solar
Best of the Rest
Weight: 1.7 oz.
Battery: Lithium-ion (30 hours in GPS mode)
Diameters: 41, 45.6mm
What we like: Hits a nice sweet spot of price and features, along with Garmin’s premium UI.
What we don’t: Battery life isn’t quite on par with that of the COROS Apex.
Replacing the Forerunner 245, Garmin’s Forerunner 255 is one of the biggest updates to hit the scene this year. With the addition of a barometric altimeter, triathlon activity mode, and power meter support, it has carved out its place as the most affordable fully fledged multisport watch in Garmin’s lineup. These metrics alone place it side-by-side with our top-ranked COROS Apex, but the Forerunner 255 arguably has even more to offer. Notably, it features dual-frequency GNSS support (otherwise known as multi-band GPS), which translates to much greater position accuracy than standard multi-GNSS watches. Tack on Garmin’s refined ecosystem and high-end training metrics—and the option for on-board tunes with the “Music” version—and the Forerunner 255 is one of our favorite mid-range watches of the year.
Who is the target audience for the Forerunner 255? We like to think of this watch (and similar designs like the COROS Apex) as being a nice sweet spot for serious endurance athletes who stick mostly to the frontcountry (no need for maps and navigation) and don’t need super high-end analysis, such as the Training Readiness score found on the Forerunner 955. Stepping down to a cheaper design (like the Forerunner 55) will result in a significant drop in performance and accuracy, but spending up (for the 955, for example), is a far less dramatic change for most. We rank the Forerunner 255 below the COROS Apex for its less impressive battery life (one of our favorite features of the Apex), but if you’re already a Garmin fan or want the 255’s additional smart features—including GarminPay and LiveTrack—it’s deserving of a spot high on your list.
See the Garmin Forerunner 255 See the Garmin Forerunner 255S
Weight: 2.3 oz.
Battery: Lithium-ion (40 hrs in GPS mode)
What we like: Compatibility with a wide range of sensors; trim, sleek design is great for everyday use.
What we don’t: No multi-band GNSS support or music storage.
Suunto has a reputation for reliable products and accurate tracking, but their watches have fallen short of late in terms of modern touches like smart features and convenient app support. The 9 Peak Pro all but brings the Finnish company up to speed, with bluetooth connectivity for a range of sensors, third party app support, Strava Live Segments integration (allowing you to race against your PR and the KOM), and a faster and more intuitive user interface. It also features Suunto’s innovative Snap to Route setting, customizable data screens (thanks to a recent update on the app), and a built-in running power meter, which has become a popular feature in watches of late. And with a slim profile (10.8mm in height) and sleek metal frame, the 9 Peak Pro is easily one of the best-looking sports watches here—we have no qualms wearing it as our daily driver.
But despite the Pro version’s improvements over the standard 9 Peak design, it still lags behind premium watches from both Garmin and COROS. Unlike most models that were released in 2022, the 9 Peak Pro does not feature multi-band GNSS, translating to less overall tracking accuracy, especially when traveling around tall buildings or trees. What’s more, the 9 Peak Pro still does not accommodate music storage (you can, however, use the watch to control your phone’s media), and the screen feels dimmer than most sports watches we’ve tested. But if you’re partial to Suunto and like the idea of integrating your watch with a variety of different sensors and apps, this is undeniably their best offering to date.
See the Suunto 9 Peak Pro
Weight: 2.3 oz.
Battery: Lithium-ion (40 hrs in GPS mode)
What we like: Durable build, large assortment of multisport settings, and super accurate HR monitor.
What we don’t: Firmware needs fine-tuning and battery life is middling for daily use.
Polar might not be a household name like Garmin or Suunto, but their sports watches hold their own in a competitive market. The Grit X here is their most premium multisport offering, designed as a mountain-focused alternative to their Vantage V2 and landing in between the Fenix 7 and Apex above in terms of features, accuracy, and price. With a stainless steel bezel, Gorilla Glass touchscreen, and fairly streamlined build, the Grit X is durable yet sleek, and you get great tracking with multi-GNSS support and a plethora of multisport settings. Heart rate accuracy is top-notch and on par with most chest straps, sleep tracking and training stats are reliable, and Polar offers a running power metric that is best-in-class. Finally, the Polar Flow app is intuitive and can be viewed both on a phone and via a desktop computer.
Despite all of its strengths, however, the Polar Grit X simply isn’t as fine-tuned as other models here. While battery life in GPS mode is fairly standard (note: you’ll have to pause your tracking to view it), the Grit X lacks power-saving features and must be charged every few days even when used without GPS (by contrast, our COROS Apex can last weeks). Further, the Grit X disconnects from your phone during an activity (read: no text alerts) and makes it impossible to access the compass function unless you’re actively tracking. Finally, the navigation tools are extremely basic, and you don’t get added smart features like music support or contactless pay. But for triathletes, runners, or cyclists looking for the best wrist-based HR monitor, the Polar is nevertheless a top-notch offering at a reasonable price.
See the Polar Grit X
Weight: 2.2 oz.
Battery: Lithium-ion (up to 36 hrs in GPS mode)
What we like: A serious sports watch with the added bonus of Apple’s seamless UI and app support.
What we don’t: No navigational features; relies heavily on the touchscreen (not ideal for inclement weather).
For years, the Apple Watch sat on the fringes of the sports-watch world, offering just enough features to appease Apple devotees but never enough to warrant attention from the wider fitness community. Until the Ultra. With the 2022 release of the Apple Watch Ultra, Apple has made a solid entry onto the scene with a GPS-equipped sports watch that can hold court with premium designs from Garmin, COROS, and Suunto. Unlike previous models, battery life is now up to speed—Apple claims the Ultra will last for the length of an average Ironman—and updated activity profiles display all the advanced metrics an athlete might desire. Rounding out its new outdoor focus, the Ultra also features a unique emergency siren for help in search-and-rescue scenarios. Tack on essentials like reliable multi-GNSS support, barometric altimeter, and water resistance to 100 meters, and Apple’s newest watch is definitely worthy of attention.
We’re big fans of the Apple Watch Ultra for athletes who log most of their miles in the frontcountry, and its user interface and health tracking platforms are a solid cut above the rest. But the Ultra still falls short for backcountry use: The watch features nothing in the way of navigational features, and—despite the addition of the “Action” button and a larger rotating crown for use with gloves—relies heavily on the touchscreen, which will be a big hangup for those who regularly get out in precip or cold conditions. But for a daily training tool with a class-leading user experience, it doesn’t get much better. If you want to cut costs in half, it’s also worth noting that the Apple Watch 8 ($399) features the same updated software that make the Ultra a reliable training companion, but notably lacks the Ultra’s longer battery life, emergency siren, and glove-friendly buttons.
See the Apple Watch Ultra
Weight: 1.3 oz.
Battery: Lithium-ion (20 hrs in GPS mode)
What we like: A simple and affordable watch with all the benefits of the Garmin ecosystem.
What we don’t: No barometric altimeter or compass and low-resolution display.
We could wax poetic about anaerobic thresholds, wrist-based fitness coaches, and unlimited battery life, but let’s face it: most of us use our watches to track daily workouts and not much else. If you’re new to fitness tracking or aren’t necessarily tech-savvy, you can save a lot of money by opting for a simplified design, and the good news is that these models are easier to use too. Along with the COROS Pace 2 above, Garmin’s new Forerunner 55 is one of our favorite basic sports watches, with an eye-catching aesthetic, bluetooth connectivity that makes it easy to upload your workouts and get firmware updates, and access to Garmin’s top-notch ecosystem. And the 55 tacks a variety of features onto the older 45, including running track mode, women’s health tracking, Live Track PacePro, increased battery life, compatibility with Connect IQ, and more.
The Forerunner 55 is a close competitor to the aforementioned Pace 2 (including an identical price) but falls short in a few key areas. Most notably, the COROS features a barometric altimeter and compass (giving you real-time access to data like elevation gain/loss during an activity and better tracking in the mountains), longer battery life, a higher-resolution display, and the ability to upload .gpx tracks to follow during your activity. Despite these shortcomings, however, the Forerunner still has a lot going for it, and particularly for those that value a sleek user interface and top-notch app support, health monitoring (the Garmin has a better HR monitor and offers more accurate sleep tracking), and plan to stick to the lowlands. And if you want premium extras like a barometric altimeter, more durable Gorilla Glass screen, and compatibility with external sensors like footpods and heart rate monitors, you can bump up to the Forerunner 255 for $150 more.
See the Garmin Forerunner 55
Weight: 3.1 oz.
Battery: Lithium-ion (140 hrs in GPS mode)
What we like: Incredibly durable; great at altitude and in extreme temperatures.
What we don’t: Falls well short of the Garmin Fenix 7.
With a steep price tag and rugged, mountain-ready build, it doesn’t take more than a quick glance to see that the COROS Vertix 2 goes head-to-head with our top-ranked Garmin Fenix 7. This is COROS’ premium offering, equipped with all the sensors we look for in a high-end watch (including a barometric altimeter and pulse oximeter), a battery life of 140 hours in GPS mode (the Garmin’s is 40), and great performance in extreme temperatures and at altitude—including SpO2 alerts that help you monitor your blood oxygen levels. To add to its already-impressive durability, the Vertix 2 comes in a Pelican-style hard case, and the rest of the design follows suit with a sapphire glass screen and a titanium bezel and cover. COROS even added a touchscreen, which is especially helpful when using mapping and navigation features. Plus, the large dials are a breeze to operate with gloves on.
COROS updated the Vertix last year, including a price increase and a number of noteworthy additions. You now get music and preloaded maps (two key features the first iteration lacked), but these improvements have their caveats. To start, COROS does not include location names on their maps, and you can’t navigate from point to point. Second, the watch does not offer Spotify, Apple, or Pandora support, making the music feature a bit clunky. Finally, for those who use ANT+ sensors, it’s important to note that the “2” is not compatible (on the other hand, the first-generation Vertix does support ANT+, and at the time of publishing is still available online). The Vertix certainly is a nice choice for COROS devotees looking for a rugged design to take into extreme environments, but the Fenix 7 is the better all-around design, especially if you plan to use music and mapping functions (not to mention, the Garmin is offered in three sizes in addition to a few solar-powered variations, while the COROS comes in just one model and size).
See the COROS Vertix
Weight: 1.4 oz.
Battery: Lithium-ion (20 hrs in GPS mode)
What we like: A well-rounded and reliable watch at an affordable price point.
What we don’t: Similar entry-level models from COROS and Garmin have a bit more to offer.
Following in the footsteps of the outgoing 5, Suunto’s 5 Peak is their entry-level sports watch, featuring breadcrumb navigation, heart rate monitoring and training metrics, and more than 80 activity modes, along with a lighter and sleeker look. More than most watches here, the 5 Peak toes the line for both outdoor and training use: The rugged stainless steel bevel, long battery life, and decent navigation features are great for backcountry exploration, and you get solid data collection capabilities for activities like running, cycling, and swimming. At $300, it checks in around the same price as similar options like the COROS Apex and Garmin Forerunner 255, but keep in mind that those two models do have a few extra sensors (including a barometric altimeter and pulse oximeter).
If you’re considering a Suunto watch for fitness tracking, your decision will likely come down to the 5 Peak and the higher-end 9 Peak). Priced at $469, the 9 Peak offers a huge boost in features, including a touchscreen display, pulse oximeter, greater position accuracy via a barometric altimeter and compass, and longer battery life. It also has an innovative Snap to Route setting, which keeps your track aligned to preloaded routes (tracks can jump around with a bad signal) and is especially helpful when you need highly accurate speed and distance data for activities like road races. But the 5 Peak will save you a considerable about of cash, and its feature set is all most athletes need. That said, watches from Garmin and COROS still have a bit more to offer at this price point, and you can even save a little money with capable offerings like the COROS Pace 2 and Garmin Forerunner 55 (both go for $200).
See the Suunto 5 Peak
Weight: 3.6 oz.
Battery: Lithium-ion and solar (14 hrs in GPS mode)
What we like: Hard to kill and uses proven Firstbeat analytics.
What we don’t: Outdated, heavy, and more expensive than modern options with similar tech.
This list simply wouldn't be complete without a Casio watch. Known for touting function over fashion, solar-powered batteries, and bulky-yet-tough constructions, Casio is a standard bearer in outdoor watches and has been slowly making the transition into the modern GPS market. Most of their designs still look and feel pretty dated, but the G-Shock Move here is fairly competitive with the options above. The watch has great bones with GPS support and five additional sensors, including an HR monitor, barometric altimeter and compass, thermometer, and accelerometer. And importantly, it uses Garmin’s Firstbeat technology to synthesize the collected data (providing specs like VO2 max) and sends it to your phone via bluetooth.
Perhaps the most compelling reason to opt for the Casio over other watches here is the rugged and shock-resistant case, which you’ll either love or hate. The G-Shock Move also features the most impressive water rating on our list (it can handle pressure up to a depth of 200m), which gives even more credence to its bombproof construction. And finally, with a built-in solar panel (a hallmark of Casio watches), it can last for weeks of non-GPS use without needing a charge. But in 2022, most of these features are fairly standard in outdoor watches, and we’re partial to more modern and sleek designs from brands like Garmin, COROS, Polar, and Suunto.
See the Casio G-Shock Move HR GPS
15. Suunto 7 ($399)
Weight: 2.5 oz.
Battery: Lithium-ion (12 hrs in GPS mode)
What we like: Google’s Wear OS paired with many sport-specific features.
What we don’t: Disappointing battery life, navigation, and training metrics.
Suunto’s 7 slides in between the 5 and the 9 in their naming scheme, but in practice, it’s an entirely different beast. The headliner here is Wear OS, an adaptation of Google’s Android operating system built specifically for smartwatches. You get a brilliant AMOLED display with touchscreen functionality, including preloaded apps, detailed color maps and navigation, health monitoring through Google Fit, music controls, and more. Further, Suunto tacked on a bunch of training-specific features, including more than 70 sport modes, an energy metric (similar to Garmin’s Body Battery), and connection to third-party apps like Strava and TrainingPeaks. In theory, it’s the ideal combination of a versatile smartwatch (unlike the Apple Watch, the Suunto 7 pairs equally well with Android and iOS) and a GPS-powered sports watch.
Despite the aforementioned benefits, the Suunto 7 is rather disappointing in terms of sport-specific features. The battery life is just 12 hours in GPS mode (8 hours with music), and the optical heart rate sensor is among the least accurate here. Further, without a pulse oximeter, the 7 provides very limited training data, there’s no triathlon mode, and it’s not compatible with external sensors. Finally, navigation is pretty middling with no back-to-start mode or turn-by-turn guidance. In short, despite its lower number, the Suunto 5 Peak above is a much more capable and well-rounded sports watch. But the 7 is an intriguing choice for smartwatch users who only need some sport features, and the good news is that Suunto continues to improve the design with each update.
See the Suunto 7
Weight: 1.9 oz.
Battery: Lithium-ion (24 hrs in GPS mode)
What we like: Cool touchless transition feature for triathletes.
What we don’t: Bulky, limited activity profiles, and UI needs refinement.
Wahoo has made a name for themselves in the bike computer market, but the Elemnt Rival—released in late 2020—is their first foray into watches. Purpose-built for triathletes, the Elemnt Rival’s standout feature is its touchless transition, which senses your activity and moves between swim, bike, and run modes on its own. It’s an ambitious ask for a watch, but Wahoo pulls it off quite well—and in the event of an error, it’s easy to manually edit your transitions within the app. And with the same Sony GPS chipset standard in watches from Garmin, Suunto, Polar, and COROS, you’re also assured relatively accurate tracking along the way. Finally, as we’d expect with a triathlon watch, the Elemnt Rival pairs well with accessories like an HR strap, power meter, bike computer, bike trainer, and more.
The Elemnt Rival is an undeniably intriguing addition to the market, but it's unfortunately fairly unpolished. First off, you only get triathlon-based profiles like lap swimming and track running (Wahoo tacks on strength and yoga too), meaning it's not a great option for outdoor athletes looking to record activities like skiing, hiking, or climbing. Second, the watch’s user interface is sorely in need of refinement, and while it collects data like heart rate, steps, and calories burned, its synthesis is very basic compared to health-monitoring experts like Garmin (you don’t get stats like training load, sleep tracking, or recovery). Finally, given the Rival’s multisport intentions, we’d love to see a sleeker build—it’s almost as bulky as outdoor-specific builds like the Fenix 7 and Vertix (46.5 x 46.5 x 15.3mm) despite lacking most backcountry capabilities, including maps and navigation. But the Rival is a solid first effort, and it should only get better over time with Wahoo’s promised firmware updates.
See the Wahoo Elemnt Rival
|COROS Apex 46mm||$349||2.0 oz.||35 hours||42, 46mm||Yes||No||No|
|Garmin Fenix 7||$700||2.8 oz.||57 hours||42, 47, 51mm||Yes||Yes (storage)||Yes|
|Garmin Forerunner 955||$500||1.8 oz.||42 hours||46.5mm||Yes||Yes (storage)||Yes|
|COROS Pace 2||$200||1.2 oz.||30 hours||42mm||Yes||No||No|
|Garmin vívoactive 4||$300||1.8 oz.||18 hours||40, 45mm||Yes||Yes (storage)||Yes|
|Garmin Instinct 2 Solar||$450||1.9 oz.||48 hours||40, 45mm||Yes||Yes (control)||No|
|Garmin Forerunner 255||$350||1.7 oz.||30 hours||41, 45.6mm||Yes||No (available)||No|
|Suunto 9 Peak Pro||$549||2.3 oz.||40 hours||43mm||Yes||Yes (control)||Yes|
|Polar Grit X||$430||2.3 oz.||40 hours||47mm||Yes||No||Yes|
|Apple Watch Ultra||$799||2.2 oz.||36 hours||44mm||Yes||Yes (storage)||Yes|
|Garmin Forerunner 55||$200||1.3 oz.||20 hours||42mm||No||Yes (control)||No|
|COROS Vertix 2||$700||3.1 oz.||140 hours||50.3mm||Yes||Yes||Yes|
|Suunto 5 Peak||$299||1.4 oz.||20 hours||43mm||No||Yes (control)||No|
|Casio G-Shock Move HR||$399||3.6 oz.||14 hours||63mm||Yes||No||No|
|Suunto 7||$399||2.5 oz.||12 hours||50mm||Yes||Yes (storage)||Yes|
|Wahoo Elemnt Rival||$330||1.9 oz.||24 hours||46.5mm||Yes||Yes (control)||No|
- Sports Watch Features
- Sports Watch Sensors
- Power Source and Battery Life
- Materials and Durability
- Sports Watch Size and Weight
- Buttons, Dials, and Touchscreens
- Smartphone Apps
Activity Tracking and Analysis
One of the primary and most sought-after features of a sports watch is the ability to track and analyze your activities, whether you’re hiking, running, biking, swimming, skiing, and more. Within each mode, a watch will record your GPS track by collecting waypoints at a set interval (usually every second, or less in battery-saving modes), which translates into information such as distance, elevation, pace (current and elapsed), and cadence—and the list goes on. In most cases, you can view this information both during your activity (on your watch) or via an app on your phone once you’re finished.
As a general rule, entry-level watches like the COROS Pace 2 stick to the basics with fairly limited data points meant for sports like road running and cycling. Spending more gets you greater access to information for a wider range of activities (high-end designs like the Suunto 9 Peak Pro have over 80 sport modes, including paddleboarding, golfing, and indoor climbing). And interestingly, accuracy is pretty similar across the board. For example, the budget COROS Pace 2 is known to provide equally reliable GPS tracking data (like distance and pace) as a watch like the Garmin Fenix 7, which costs over three times as much.
Along with tracking activities, many athletes use their sports watch to collect body-related data to aid in training. A watch is a rather impressive tool in this regard—it’s able to synthesize data gathered by the optical heart rate monitor and pulse oximeter (usually only available in premium designs) and combine it with activity tracking stats to provide information such as training load, training effect, altitude acclimation, sleep quality, and more. These measurements will help you know how hard you worked, how much recovery time you need, and what to aim for during your next workout. Further, a good number of watches now feature training plans for a variety of sports, providing alerts and audio prompts based on your pace, heart rate, functional threshold power (biking), and more. The Garmin Fenix 7 even provides animated pilates, yoga, cardio, and strength workouts on its high-resolution screen. If you want to use your watch as a personal trainer, look for a high-end model that includes a pulse oximeter and prioritizes multisport features (Garmin watches excel here).
Maps and Navigation
Many (but not all) of the watches here include some navigational features. Like a standard GPS device, these watches allow you to upload and follow .gpx tracks (also known as breadcrumb navigation), pinpoint your location on a preloaded map or track, record your route in order to retrace your steps, and even view your surroundings. With the most basic navigation (such as on the COROS Apex), you’ll see a simple line with waypoint marker on an otherwise blank screen, while the most premium outdoor watches feature preloaded color topographic maps with detailed contour lines, geographic place names, and more. Models like the Garmin Fenix 7 even include maps for over 2,000 ski resorts and 42,000 golf courses.
Most users will find their watches’ navigational features helpful for following a preset route or retracing their steps on a breadcrumb trail. Many watches use alerts to tell you when you’ve gotten off track (this is super helpful and limits how often you need to look at your watch), and you can also use the “back to start” feature to navigate back to your original starting point. More advanced users will appreciate the detailed topographic mapping of premium watches, which provides helpful insights into the terrain, including expected elevation change if you’re off-trail or considering a different route. If you plan to use your watch for complex backcountry navigation (i.e., in lieu of a GPS device or smartphone with mapping app), we recommend looking for premium mapping tech like that on the Fenix 7 or Garmin Forerunner 955. If you commonly travel with another device or don’t intend to venture too far into the backcountry, you can get away with more basic navigational tools.
In the past, one of the primary features of an outdoor watch (often referred to as an altimeter watch) was its ability to predict weather through changes in air pressure. This capability is still present in most modern smartwatches and uses the same age-old technology of a barometric altimeter. The COROS Vertix 2, for example, provides a weather forecast based on the most recent six hours of air pressure and includes a storm alert feature when it senses a drastic change. In addition to air pressure, many watches are able to measure ambient air temperature (we find this feature works best when you remove the watch from your wrist) and can determine sunrise and sunset based on your GPS location. If you’re headed to the mountains and want a watch with weather forecasting capabilities, make sure you select one with a barometric altimeter (most models here—but not all—have this feature).
With built-in heart rate monitors and pulse oximeters, modern sports watches are able to provide users with a wealth of health data. By combining data from your workouts with stats like heart rate (active and resting) and blood oxygen saturation, you can have access to some very in-depth information, including respiration rate, sleep quality, energy and stress levels, recovery time, and more. The most premium watches can even track your hydration and offer insights for women regarding their menstrual cycles. Your watch’s app is integral to its health monitoring ecosystem, with helpful alerts, extra data points, and detailed graphs that allow you to track your stats over a given time frame. Garmin and Apple are clear leaders in this department (the Apple Watch Ultra even includes an electrocardiogram), while COROS’ offerings fall notably short—their interface lacks the synthesis we see from more premium brands, sticking to the basics like exercise time, steps, heart rate, and VO2 max.
Sports watches are essentially miniature computers, and most can connect to your smartphone via bluetooth. This capability allows you to treat your watch like a mini phone, receiving texts, rejecting and responding to phone calls with an automatic text, purchasing goods via contactless pay, accessing your calendar, and more. One of the most sought-after smart features on a sports watch is the ability to play or control music: some watches can store songs (the Garmin Forerunner 955 fits up to 2,000) so you can work out without your phone, while others allow you to control music playing from your phone. Many of today’s watches also have the option for virtual coaching or preloaded workouts (including yoga, pilates, and more). Watches from Garmin (and of course Apple) tend to excel in smart features, while COROS designs feature only the bare minimum (no music or contactless pay, for example).
Lest we forget, a sports watch does offer a host of clock features as well. In terms of telling time, sports watches are fairly advanced as they’re able to connect with satellites in real time: you get GPS time sync (helpful when you’re out of service), automatic adjustment for daylight saving time, and the ability to determine sunrise and sunset. You’ll also find common features such as a timer (many have interval timers), stopwatch, alarm clock, and more.
GPS and Multi-GNSS Support
Sports watches have undergone a massive evolution in the last decade or so, and the vast majority (and every model on our list) are now equipped with GPS. Built-in GPS allows a watch to determine your location at any moment in time, which has virtually endless applications in terms of activity tracking, navigation and mapping, data collection, and more. Whether you use your watch to log mileage and elevation gain, want to pinpoint your location on a map, or get from point A to point B, you’re putting GPS to work.
While every watch here connects to the United States’ 31 GPS satellites, many premium designs use additional networks as well, including Russia’s GLONASS, the European Union’s Galileo, and China’s BeiDou. The ability to connect to more satellites is often referred to as multi-GNSS (Global Navigation Satellite System) support and translates to better accuracy and availability. Most users can get away with standard GPS, but those traveling in remote areas or under heavy cover will appreciate the better connectivity of watches equipped with multi-GNSS.
It’s also worth mentioning multi-band GNSS here (also known as dual-frequency GPS), as it’s become a staple of GPS technology in the past few years. Watches with multi-band GNSS not only connect to multiple networks, but they are able to use two different frequencies to connect to each network. The result is a quicker connection and even greater position accuracy, especially in areas lacking a clear view of the sky (like tall buildings, canyons, or trees). We’ve found this video from Garmin to be particularly helpful in understanding multi-band GNSS.
Barometric Altimeter and Compass
The majority of sports watches also come with a built-in barometric altimeter and compass, commonly referred to as ABC (altimeter, barometer, and compass). The altimeter and barometer (working together, these are often referred to as the barometric altimeter) provide a measurement of air pressure, which is helpful both for predicting weather changes and providing accurate altitude information and ascent/descent data. A compass further aids in location accuracy and navigation and is especially helpful when you’re at rest or moving slowly (GPS struggles in these cases). Combined with GPS, a watch’s barometric altimeter and compass can piece together the most accurate data, and it’s something most performance-oriented users won’t want to go without—just make sure to calibrate these sensors every so often.
Pulse Oximeter and Heart Rate Monitor
Most watches have an optical heart rate monitor, and a number of premium designs also include a pulse oximeter (also known as a blood oxygen sensor). Optical heart rate monitors measure the speed of your blood flow (i.e., your pulse) by shining a light through your skin and provide a wealth of data regarding resting heart rate, fatigue and recovery, aerobic versus anaerobic state, and more. A pulse oximeter sensor, on the other hand, looks at the color of your blood to measure its oxygen saturation (SpO2) as a percentage—a healthy number is between 95 and 100 percent—which can be helpful for those with health issues or athletes pushing their limits in terms of cardio or altitude.
You can expect high-end watches to have the most accurate sensors, but the truth is that no watch-based pulse oximeter or heart rate monitor is entirely reliable. In fact, companies like Garmin and Apple clearly state that their sensors are not intended for medical use, as they can easily be thrown off by minor details like how tightly you wear your watch, where you place it along your wrist, or inconsistencies like hair or freckles (Suunto has a helpful guide on how to get the most accurate reading). If you have a particular need for accurate blood oxygen saturation or heart rate numbers, it’s a good idea to opt for a dedicated pulse oximeter (these generally attach to your finger) or chest strap instead.
In addition to those mentioned above, there are a few other sensors to have on your radar. Most sports watches will include an accelerometer and gyroscope, which help to measure speed, whether you’re moving forward or backward, your body’s orientation (upright, seated, lying down), step count, and more. Thermometers are also common and can measure both skin temperature (helpful for health data and menstrual cycle tracking) and ambient air temperature. And the list goes on, including skin conductance sensors, proximity sensors, brightness sensors, and more. In general, the more sensors on the watch, the more accurate your data will be. You can also purchase additional sensors separately, like the running-specific Stryd power meter or a bike cadence sensor, and pair them with your watch for even more data collection.
Like a smartphone, most GPS-enabled watches rely on rechargeable lithium batteries. These batteries charge quickly (the Suunto 9 Peak Pro refuels in just 1 hour), and their lifespan seems to improve with just about every new release. Using the Garmin Fenix as an example, the old 5X maxed out at 20 hours in GPS mode, while the latest 7 has jumped to 40 hours. In addition, most watches offer various battery-saving modes: you can shut down sensors (such as GPS or the pulse oximeter) for a longer lifespan (up to 40-50 days for some watches) or use “expedition mode” to cut down on how often the watch tracks your location (keep in mind, this will affect recording accuracy). While not every user will prioritize battery life in their purchase, this is an important consideration for those logging long days (e.g. ultramarathoners) or tracking extended backcountry trips (the COROS Apex is one of the best performers).
Some sports watches also come with built-in solar panels, which can go a long way towards keeping your watch running. Garmin’s Instinct 2 Solar is our favorite model in this category, featuring a lifespan of up to 370 hours in GPS mode and unlimited power in expedition mode. Of course, a watch’s ability to charge via the sun does depend on the intensity and duration of the rays, which makes a solar watch a great pick for sunny desert environments but not the best choice for socked-in mountain landscapes. But the good news is that you can always fall back on the lithium ion battery, which can be quickly and easily charged via a power bank in the field.
We see a lot of variation in terms of the type of materials used to build a watch, including the lens, bezel, case, and strap. A watch’s materials have a number of implications, including fit and finish (how “premium” the watch feels), durability and water resistance, weight and size, price and more. In general, the most durable and high-end watches here will feature sapphire crystal or Gorilla Glass lenses, stainless steel, carbon, or titanium bezels (rugged watches like the Garmin Instinct might also feature a polymer bezel), and silicone straps. These watches are incredibly scratch- and shatter-resistant and can take a true beating, but you’ll pay for it with heavier and bulkier builds and big price tags.
On the other hand, mid-range and entry-level watches like the COROS Pace 2 feature standard mineral glass (or even polyamide) lenses and more plastic throughout. A watch’s materials are also a great way to determine what it’s made for: durable materials indicate a watch that will withstand the rigors of hiking, mountaineering, and climbing, while less durable (but potentially lighter) materials are best for activities like road running, cycling, and strength training.
It’s also worth understanding your watch’s level of water resistance, which is directly tied to its standard of materials and construction. Most manufactures list an ATM rating for their products, which, in the case of the picks above, ranges from 5 to 10 and specifies how much water pressure a watch can withstand. A watch with a 5 ATM rating, for example, can handle pressure up to a depth of 50 meters, while a watch with a 10 ATM rating can handle pressure up to 100 meters in depth. Keep in mind that this number indicates pressure, not depth—for example, showering or certain swimming motions can replicate the amount of pressure you might experience 50 meters beneath the surface. If you plan to swim with your watch, we recommend a model with a rating of 10 ATM or above, and divers should opt for dive-specific models like the Garmin Descent. That said, for the standard user (including swimmers), any watch above is sufficiently water-resistant.
Since you’ll be wearing it for extended periods, the physical size and heft of a sports watch is an important consideration. Above, we provide details on each watch’s diameter and weight (including the strap), and manufacturers will often list the height of the watch as well. Many of the more rugged models here tend towards the bulky end of the spectrum, and designs like the Casio G-Shock Move HR GPS look and feel overly large on small- to average-sized wrists. Even sleeker designs like the Suunto 9 Peak Pro and standard Garmin Fenix 7 take up quite a bit of real estate and can be uncomfortable for active pursuits such as running, XC skiing, or swimming. The good news is that there are a number of trimmed-down models, including the 1-ounce COROS Pace (42mm) and the smaller Garmin Fenix 7S (also 42mm). You do sacrifice a little screen size, durability, and often some battery life in going with the smaller and lighter variations, but the tradeoff in comfort will be well worth it for some.
A sports watch’s display is another important consideration. These range in terms of size and resolution, and you’ll find both monochrome and color versions in the list of picks above. For example, the premium Garmin Fenix 7 has a 1.3-inch-diameter, 260 x 260-pixel-resolution color display, while the highly practical and rugged Instinct 2 Solar has a 0.9-inch-diameter and 176-square-pixel monochrome display. On the far end of the spectrum are brilliant AMOLED displays, most common in the smartwatch world and epitomized by the clear and colorful Apple Watch Ultra. For the most part, you can expect the most high-end watches to include large, high-resolution, and colorful displays, which can be especially helpful if you’re doing a lot of wrist-based navigation and tracking or plan to look at your watch a lot throughout the day. If you use your watch simply to collect data to then assimilate on your phone or computer, you can get away with a smaller or lower-quality display.
Depending on the make and model, there are a variety of ways to toggle settings and switch between modes on a sports watch, including side buttons and dials and even touchscreen functionality. Feature-rich designs like the Fenix 7 have five buttons, while watches from COROS feature just two dials/buttons. In the end, the choice will come down to personal preference. For example, we love the simplicity of our COROS Apex, but Garmin devotees will likely want to stick with the Garmin userface, and there’s bound to be a learning curve no matter what you choose. For outdoor use, we tend to stay away from touchscreens, as water can interfere with this technology and make it hard to swipe precisely while in motion (buttons are much better for that). Plus, we like the versatility of being able to operate our watch with gloves on. That said, if you’re planning to use your watch for a lot of navigation or simply like the tech for daily use, the touchscreen capability can be nice.
One of the most used features of a sports watch is not actually the watch itself, but its corresponding smartphone app. Here’s how it works: a user records their activity with their watch, uploads the data and track to their phone via bluetooth, and is then able to access easy-to-digest charts, maps, tracks, comparison tables, health details, and more on the phone’s screen. Apps can also be helpful during the activity, whether you’re wanting to share live tracks from the field or follow a prescribed workout. And the list goes on: you can export your data to your favorite training app (think Strava and TrainingPeaks), transfer music (via Spotify and Apple Music, for example), and even get motivated by suggestions and training plans smartly engineered based on your stats.
Garmin has long been an industry leader in terms of app functionality and performed head and shoulders above the rest throughout our testing. First off, they have an entire app (Connect IQ) dedicated to customizing the watch, including downloading watch faces, tweaking settings, and syncing apps like Spotify and Trailforks. Their interface is also accessible both on your smartphone and via an internet browser on your desktop (COROS’ is limited to the app), which gives you even more versatility. And to add to their dominance, Garmin has successfully created an active online community, where you can follow friends, select challenges, and share your results. And a last note: before you buy, make sure your phone and watch are compatible. For example, Garmin watches can only be paired with phones that use an Apple or Android operating system.
While not everyone will need to pay attention to storage and memory, these are important numbers if you’re looking to get a lot out of your watch. With more capacity, you can record multiple tracks between syncs, upload maps and tracks, and store hours of songs and podcasts. The Garmin Fenix 7, for example, comes with 16 gigabytes of memory that can handle up to 2,000 songs and thousands of maps and GPS routes. On the other hand, our COROS Apex has no music storage and can only store running data for a limited time before it must be transferred over to the app. But if you’re syncing your watch with your phone after each activity, it’s likely you don’t need to worry about storage.
As we see with smartphones, manufacturers will periodically roll out firmware updates for their watches. These updates can range from simple bug fixes to full revamps—for example, one of COROS' latest updates available for all of their models included features like a track run setting, more precise time metrics (up to 0.01 seconds), and new map layer options. We really love this part of sports watch design, as it means that you can essentially stay up-to-date on the latest features without having to buy a new watch. To update your firmware, simply connect your watch to your phone’s app, and the download will start via bluetooth.
Sports watches are incredibly capable devices, but if you’re serious about activity tracking, you’ll probably want to tack on an accessory or two during your workout. Chest heart rate monitors are one of the most popular external sensors—these provide more accurate data than even the highest-end optical heart rate monitor. Runners will also want to consider a footpod or power meter, which collect standard metrics like pace and distance, along with running dynamics like stride length, vertical oscillation, and ground contact time (and even fatigue and wind). If you plan to use additional sensors, it’s a good idea to confirm that a watch is compatible before purchasing (most here are, with the exception of the Suunto 7 and Casio G-Shock Move HR GPS). Further, most watches can be used with accessories from other brands—for instance, Garmin designs pair easily with the Stryd footpod.
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